You don't have to think of the perfect thing to say. We'll do that together. Answer two questions and get a script that keeps you safe.
Step 1 of 2
What's the heat level right now?
Be honest with yourself — this helps pick the safest script for your situation.
Step 2 of 2
What do you need to do right now?
Pick the one that fits your moment. There's no wrong answer here.
Your Safe Script
🔴 Safety reminder: If you feel physically unsafe, your first priority is getting out. Use any excuse — bathroom, phone call, errand. You do not owe anyone a perfect exit.